NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Carrows

Vegetable Skillet

Omelettes & SkilletsPopular

Carrows Vegetable Skillet is fat-leaning, with about 60% of macro calories from fat. Each serving has 650 calories, 28g protein, 37g carbs, and 44g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

650

Calories

Per serving

28 g

Protein

37 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 220 mg73%

Sodium 1,150 mg50%

Total Carbohydrate 37 g13%

Dietary Fiber 6 g21%

Total Sugars 4 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein28 g (17%)

Carbs37 g (23%)

Fat44 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 6 g21%

Sodium 1,150 mg50%

Sugars 4 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 28g protein and 650 calories.No

Lower carb37g carbs per serving.No

Low fat44g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetable Skillet has 610 fewer calories than 12oz Prime Rib and 55g less protein. Compare

Vegetable Skillet has 1010 fewer calories than 16oz Prime Rib and 83g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Vegetable Skillet Compared With Nearby Items

Carrows Vegetable Skillet is listed in the Omelettes & Skillets category with 650 calories, 28g protein, 37g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Vegetable Skillet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI