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Last updated: Aug 9, 2026
Carrows

Your Choice Breakfast

Breakfast FavoritesPopular

Carrows Your Choice Breakfast is fat-leaning, with about 75% of macro calories from fat. Each serving has 200 calories, 11g protein, 1g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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200
Calories
Per serving
11 g
Protein
1 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 330 mg110%
Sodium 110 mg5%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein11 g (23%)
Carbs1 g (2%)
Fat16 g (75%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

23% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 0 g0%
Sodium 110 mg5%
Sugars 1 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 11g protein and 200 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium110mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Your Choice Breakfast has 1060 fewer calories than 12oz Prime Rib and 72g less protein. Compare

Your Choice Breakfast has 1460 fewer calories than 16oz Prime Rib and 100g less protein. Compare

Compare with 12oz Prime Rib

Your Choice Breakfast Compared With Nearby Items

Carrows Your Choice Breakfast is listed in the Breakfast Favorites category with 200 calories, 11g protein, 1g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Your Choice Breakfast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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