Cotton Candy Carvelite Soft Serve, Large vs Banana Barge with Pineapple

Compare calories, protein, carbs, fat, sodium, and fiber for these Carvel menu items.

Quick answer

Cotton Candy Carvelite Soft Serve, Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cotton Candy Carvelite Soft Serve, Large

510 kcal

Highest protein

Cotton Candy Carvelite Soft Serve, Large

16 g protein

Lowest carbs

Cotton Candy Carvelite Soft Serve, Large

86 g carbs

Lowest sodium

Banana Barge with Pineapple

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cotton Candy Carvelite Soft Serve, LargeSoft Serve	510 kcal	16 g	86 g	11 g	0 g	390 mg
Banana Barge with PineappleClassic Sundaes	880 kcal	16 g	113 g	44 g	6 g	320 mg

Choose Cotton Candy Carvelite Soft Serve, Large if your priority is keeping calories lower. It has 510 calories per serving.

Choose Cotton Candy Carvelite Soft Serve, Large if you want the most protein. It has 16g protein per serving.

If sodium matters, Banana Barge with Pineapple is the lighter sodium pick at 320mg.

Open these items in the Carvel calculator to see combined calories and macros.