Nutrition comparison

Cotton Candy Carvelite Soft Serve, Small vs Banana Barge with Fudge

Compare calories, protein, carbs, fat, sodium, and fiber for these Carvel menu items.

Quick answer

Cotton Candy Carvelite Soft Serve, Small is lowest in calories, while Banana Barge with Fudge gives the most protein.

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Lowest calories
Cotton Candy Carvelite Soft Serve, Small
250 kcal
Highest protein
Banana Barge with Fudge
17 g protein
Lowest carbs
Cotton Candy Carvelite Soft Serve, Small
43 g carbs
Lowest sodium
Cotton Candy Carvelite Soft Serve, Small
200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Cotton Candy Carvelite Soft Serve, SmallSoft Serve250 kcal8 g43 g6 g0 g200 mg
Banana Barge with FudgeClassic Sundaes940 kcal17 g120 g48 g5 g380 mg

Which should you choose?

Choose Cotton Candy Carvelite Soft Serve, Small if your priority is keeping calories lower. It has 250 calories per serving.

Choose Banana Barge with Fudge if you want the most protein. It has 17g protein per serving.

If sodium matters, Cotton Candy Carvelite Soft Serve, Small is the lighter sodium pick at 200mg.

Compare as a meal

Open these items in the Carvel calculator to see combined calories and macros.

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