Mint Soft Serve, Large vs Banana Barge with Pineapple

Compare calories, protein, carbs, fat, sodium, and fiber for these Carvel menu items.

Quick answer

Mint Soft Serve, Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mint Soft Serve, Large

690 kcal

Highest protein

Mint Soft Serve, Large

16 g protein

Lowest carbs

Mint Soft Serve, Large

76 g carbs

Lowest sodium

Banana Barge with Pineapple

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mint Soft Serve, LargeSoft Serve	690 kcal	16 g	76 g	36 g	0 g	380 mg
Banana Barge with PineappleClassic Sundaes	880 kcal	16 g	113 g	44 g	6 g	320 mg

Choose Mint Soft Serve, Large if your priority is keeping calories lower. It has 690 calories per serving.

Choose Mint Soft Serve, Large if you want the most protein. It has 16g protein per serving.

If sodium matters, Banana Barge with Pineapple is the lighter sodium pick at 320mg.

Open these items in the Carvel calculator to see combined calories and macros.