Mint Soft Serve, Medium vs Banana Barge with Fudge

Compare calories, protein, carbs, fat, sodium, and fiber for these Carvel menu items.

Quick answer

Mint Soft Serve, Medium is lowest in calories, while Banana Barge with Fudge gives the most protein.

Lowest calories

Mint Soft Serve, Medium

520 kcal

Highest protein

Banana Barge with Fudge

17 g protein

Lowest carbs

Mint Soft Serve, Medium

57 g carbs

Lowest sodium

Mint Soft Serve, Medium

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mint Soft Serve, MediumSoft Serve	520 kcal	12 g	57 g	27 g	0 g	290 mg
Banana Barge with FudgeClassic Sundaes	940 kcal	17 g	120 g	48 g	5 g	380 mg

Choose Mint Soft Serve, Medium if your priority is keeping calories lower. It has 520 calories per serving.

Choose Banana Barge with Fudge if you want the most protein. It has 17g protein per serving.

If sodium matters, Mint Soft Serve, Medium is the lighter sodium pick at 290mg.

Open these items in the Carvel calculator to see combined calories and macros.