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Nutrition comparison
Rocky Road Ice Cream, Medium vs Banana Barge with Pineapple
Compare calories, protein, carbs, fat, sodium, and fiber for these Carvel menu items.
Quick answer
Rocky Road Ice Cream, Medium is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Rocky Road Ice Cream, Medium
620 kcal
Highest protein
Rocky Road Ice Cream, Medium
16 g protein
Lowest carbs
Rocky Road Ice Cream, Medium
66 g carbs
Lowest sodium
Rocky Road Ice Cream, Medium
320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Rocky Road Ice Cream, MediumScooped | 620 kcal | 16 g | 66 g | 34 g | 4 g | 320 mg |
| Banana Barge with PineappleClassic Sundaes | 880 kcal | 16 g | 113 g | 44 g | 6 g | 320 mg |
Which should you choose?
Choose Rocky Road Ice Cream, Medium if your priority is keeping calories lower. It has 620 calories per serving.
Choose Rocky Road Ice Cream, Medium if you want the most protein. It has 16g protein per serving.
If sodium matters, Rocky Road Ice Cream, Medium is the lighter sodium pick at 320mg.
Compare as a meal
Open these items in the Carvel calculator to see combined calories and macros.
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