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Nutrition comparison
Rocky Road Ice Cream, Small vs Banana Barge with Pineapple
Compare calories, protein, carbs, fat, sodium, and fiber for these Carvel menu items.
Quick answer
Rocky Road Ice Cream, Small is lowest in calories, while Banana Barge with Pineapple gives the most protein.
Add all to calculatorLowest calories
Rocky Road Ice Cream, Small
410 kcal
Highest protein
Banana Barge with Pineapple
16 g protein
Lowest carbs
Rocky Road Ice Cream, Small
44 g carbs
Lowest sodium
Rocky Road Ice Cream, Small
220 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Rocky Road Ice Cream, SmallScooped | 410 kcal | 10 g | 44 g | 23 g | 3 g | 220 mg |
| Banana Barge with PineappleClassic Sundaes | 880 kcal | 16 g | 113 g | 44 g | 6 g | 320 mg |
Which should you choose?
Choose Rocky Road Ice Cream, Small if your priority is keeping calories lower. It has 410 calories per serving.
Choose Banana Barge with Pineapple if you want the most protein. It has 16g protein per serving.
If sodium matters, Rocky Road Ice Cream, Small is the lighter sodium pick at 220mg.
Compare as a meal
Open these items in the Carvel calculator to see combined calories and macros.
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