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Nutrition comparison
Twist Soft Serve, Medium vs Banana Barge with Fudge
Compare calories, protein, carbs, fat, sodium, and fiber for these Carvel menu items.
Quick answer
Twist Soft Serve, Medium is lowest in calories, while Banana Barge with Fudge gives the most protein.
Add all to calculatorLowest calories
Twist Soft Serve, Medium
510 kcal
Highest protein
Banana Barge with Fudge
17 g protein
Lowest carbs
Twist Soft Serve, Medium
57 g carbs
Lowest sodium
Twist Soft Serve, Medium
260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Twist Soft Serve, MediumSoft Serve | 510 kcal | 12 g | 57 g | 26 g | 1 g | 260 mg |
| Banana Barge with FudgeClassic Sundaes | 940 kcal | 17 g | 120 g | 48 g | 5 g | 380 mg |
Which should you choose?
Choose Twist Soft Serve, Medium if your priority is keeping calories lower. It has 510 calories per serving.
Choose Banana Barge with Fudge if you want the most protein. It has 17g protein per serving.
If sodium matters, Twist Soft Serve, Medium is the lighter sodium pick at 260mg.
Compare as a meal
Open these items in the Carvel calculator to see combined calories and macros.
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