Twist Soft Serve, Small vs Banana Barge with Pineapple

Compare calories, protein, carbs, fat, sodium, and fiber for these Carvel menu items.

Quick answer

Twist Soft Serve, Small is lowest in calories, while Banana Barge with Pineapple gives the most protein.

Lowest calories

Twist Soft Serve, Small

340 kcal

Highest protein

Banana Barge with Pineapple

16 g protein

Lowest carbs

Twist Soft Serve, Small

38 g carbs

Lowest sodium

Twist Soft Serve, Small

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Twist Soft Serve, SmallSoft Serve	340 kcal	8 g	38 g	17 g	1 g	170 mg
Banana Barge with PineappleClassic Sundaes	880 kcal	16 g	113 g	44 g	6 g	320 mg

Choose Twist Soft Serve, Small if your priority is keeping calories lower. It has 340 calories per serving.

Choose Banana Barge with Pineapple if you want the most protein. It has 16g protein per serving.

If sodium matters, Twist Soft Serve, Small is the lighter sodium pick at 170mg.

Open these items in the Carvel calculator to see combined calories and macros.