Nutrition comparison

Vanilla Carvelite Soft Serve, Small vs Banana Barge with Pineapple

Compare calories, protein, carbs, fat, sodium, and fiber for these Carvel menu items.

Quick answer

Vanilla Carvelite Soft Serve, Small is lowest in calories, while Banana Barge with Pineapple gives the most protein.

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Lowest calories
Vanilla Carvelite Soft Serve, Small
250 kcal
Highest protein
Banana Barge with Pineapple
16 g protein
Lowest carbs
Vanilla Carvelite Soft Serve, Small
43 g carbs
Lowest sodium
Vanilla Carvelite Soft Serve, Small
190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Vanilla Carvelite Soft Serve, SmallSoft Serve250 kcal8 g43 g6 g0 g190 mg
Banana Barge with PineappleClassic Sundaes880 kcal16 g113 g44 g6 g320 mg

Which should you choose?

Choose Vanilla Carvelite Soft Serve, Small if your priority is keeping calories lower. It has 250 calories per serving.

Choose Banana Barge with Pineapple if you want the most protein. It has 16g protein per serving.

If sodium matters, Vanilla Carvelite Soft Serve, Small is the lighter sodium pick at 190mg.

Compare as a meal

Open these items in the Carvel calculator to see combined calories and macros.

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