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Last updated: Aug 9, 2026

Carvel

Banana Soft Serve, Medium

Soft ServePopular

Carvel Banana Soft Serve, Medium is carb-leaning, with about 49% of macro calories from carb. Each serving has 460 calories, 9g protein, 56g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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460

Calories

Per serving

9 g

Protein

56 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 13 g65%

Trans Fat 1 g—

Cholesterol 80 mg27%

Sodium 290 mg13%

Total Carbohydrate 56 g20%

Dietary Fiber 0 g0%

Total Sugars 32 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein9 g (8%)

Carbs56 g (49%)

Fat22 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 290 mg13%

Sugars 32 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 9g protein and 460 calories.No

Lower carb56g carbs per serving.No

Low fat22g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Soft Serve, Medium has 480 fewer calories than Banana Barge with Fudge and 8g less protein. Compare

Banana Soft Serve, Medium has 420 fewer calories than Banana Barge with Pineapple and 7g less protein. Compare

Banana Barge with Fudge940 kcal · 17 g proteinBanana Barge with Pineapple880 kcal · 16 g proteinBanana Barge with Strawberry880 kcal · 17 g proteinBanana Fudge Ice Cream, Kids180 kcal · 3 g proteinBanana Fudge Ice Cream, Large730 kcal · 12 g proteinBanana Fudge Ice Cream, Medium550 kcal · 9 g protein

Compare with Banana Barge with Fudge

Banana Soft Serve, Medium Compared With Nearby Items

Carvel Banana Soft Serve, Medium is listed in the Soft Serve category with 460 calories, 9g protein, 56g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Banana Soft Serve, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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