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Last updated: Aug 9, 2026

Carvel

Black & White Thick Shake, Small

Thick ShakesPopular

Carvel Black & White Thick Shake, Small is carb-leaning, with about 56% of macro calories from carb. Each serving has 680 calories, 12g protein, 92g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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680

Calories

Per serving

12 g

Protein

92 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 300 mg13%

Total Carbohydrate 92 g33%

Dietary Fiber 0 g0%

Total Sugars 77 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein12 g (7%)

Carbs92 g (56%)

Fat27 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 300 mg13%

Sugars 77 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 12g protein and 680 calories.No

Lower carb92g carbs per serving.No

Low fat27g total fat per serving.No

High sugar77g total sugars per serving.Yes

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black & White Thick Shake, Small has 260 fewer calories than Banana Barge with Fudge and 5g less protein. Compare

Black & White Thick Shake, Small has 200 fewer calories than Banana Barge with Pineapple and 4g less protein. Compare

Banana Barge with Fudge940 kcal · 17 g proteinBanana Barge with Pineapple880 kcal · 16 g proteinBanana Barge with Strawberry880 kcal · 17 g proteinBanana Fudge Ice Cream, Kids180 kcal · 3 g proteinBanana Fudge Ice Cream, Large730 kcal · 12 g proteinBanana Fudge Ice Cream, Medium550 kcal · 9 g protein

Compare with Banana Barge with Fudge

Black & White Thick Shake, Small Compared With Nearby Items

Carvel Black & White Thick Shake, Small is listed in the Thick Shakes category with 680 calories, 12g protein, 92g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Black & White Thick Shake, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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