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Last updated: Aug 9, 2026

Carvel

Blue Raspberry Soft Serve, Large

Soft ServePopular

Carvel Blue Raspberry Soft Serve, Large is fat-leaning, with about 46% of macro calories from fat. Each serving has 680 calories, 15g protein, 76g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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680

Calories

Per serving

15 g

Protein

76 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 22 g110%

Trans Fat 1 g—

Cholesterol 140 mg47%

Sodium 360 mg16%

Total Carbohydrate 76 g28%

Dietary Fiber 0 g0%

Total Sugars 42 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein15 g (9%)

Carbs76 g (45%)

Fat35 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 360 mg16%

Sugars 42 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 15g protein and 680 calories.No

Lower carb76g carbs per serving.No

Low fat35g total fat per serving.No

High sugar42g total sugars per serving.Yes

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blue Raspberry Soft Serve, Large has 260 fewer calories than Banana Barge with Fudge and 2g less protein. Compare

Blue Raspberry Soft Serve, Large has 200 fewer calories than Banana Barge with Pineapple and 1g less protein. Compare

Banana Barge with Fudge940 kcal · 17 g proteinBanana Barge with Pineapple880 kcal · 16 g proteinBanana Barge with Strawberry880 kcal · 17 g proteinBanana Fudge Ice Cream, Kids180 kcal · 3 g proteinBanana Fudge Ice Cream, Large730 kcal · 12 g proteinBanana Fudge Ice Cream, Medium550 kcal · 9 g protein

Compare with Banana Barge with Fudge

Blue Raspberry Soft Serve, Large Compared With Nearby Items

Carvel Blue Raspberry Soft Serve, Large is listed in the Soft Serve category with 680 calories, 15g protein, 76g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Blue Raspberry Soft Serve, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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