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Last updated: Aug 9, 2026

Carvel

Cheesecake Soft Serve, Large

Soft ServePopular

Carvel Cheesecake Soft Serve, Large is carb-leaning, with about 49% of macro calories from carb. Each serving has 690 calories, 15g protein, 84g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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690

Calories

Per serving

15 g

Protein

84 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 20 g100%

Trans Fat 1 g—

Cholesterol 130 mg43%

Sodium 380 mg17%

Total Carbohydrate 84 g31%

Dietary Fiber 0 g0%

Total Sugars 52 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein15 g (9%)

Carbs84 g (49%)

Fat32 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 380 mg17%

Sugars 52 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 15g protein and 690 calories.No

Lower carb84g carbs per serving.No

Low fat32g total fat per serving.No

High sugar52g total sugars per serving.Yes

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheesecake Soft Serve, Large has 250 fewer calories than Banana Barge with Fudge and 2g less protein. Compare

Cheesecake Soft Serve, Large has 190 fewer calories than Banana Barge with Pineapple and 1g less protein. Compare

Banana Barge with Fudge940 kcal · 17 g proteinBanana Barge with Pineapple880 kcal · 16 g proteinBanana Barge with Strawberry880 kcal · 17 g proteinBanana Fudge Ice Cream, Kids180 kcal · 3 g proteinBanana Fudge Ice Cream, Large730 kcal · 12 g proteinBanana Fudge Ice Cream, Medium550 kcal · 9 g protein

Compare with Banana Barge with Fudge

Cheesecake Soft Serve, Large Compared With Nearby Items

Carvel Cheesecake Soft Serve, Large is listed in the Soft Serve category with 690 calories, 15g protein, 84g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Cheesecake Soft Serve, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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