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Last updated: Aug 9, 2026

Carvel

Chocolate Soft Serve, Medium

Soft ServePopular

Carvel Chocolate Soft Serve, Medium is carb-leaning, with about 46% of macro calories from carb. Each serving has 500 calories, 11g protein, 57g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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500

Calories

Per serving

11 g

Protein

57 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 16 g80%

Trans Fat 1 g—

Cholesterol 100 mg33%

Sodium 250 mg11%

Total Carbohydrate 57 g21%

Dietary Fiber 2 g7%

Total Sugars 50 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein11 g (9%)

Carbs57 g (46%)

Fat25 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 2 g7%

Sodium 250 mg11%

Sugars 50 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 11g protein and 500 calories.No

Lower carb57g carbs per serving.No

Low fat25g total fat per serving.No

High sugar50g total sugars per serving.Yes

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Soft Serve, Medium has 440 fewer calories than Banana Barge with Fudge and 6g less protein. Compare

Chocolate Soft Serve, Medium has 380 fewer calories than Banana Barge with Pineapple and 5g less protein. Compare

Banana Barge with Fudge940 kcal · 17 g proteinBanana Barge with Pineapple880 kcal · 16 g proteinBanana Barge with Strawberry880 kcal · 17 g proteinBanana Fudge Ice Cream, Kids180 kcal · 3 g proteinBanana Fudge Ice Cream, Large730 kcal · 12 g proteinBanana Fudge Ice Cream, Medium550 kcal · 9 g protein

Compare with Banana Barge with Fudge

Chocolate Soft Serve, Medium Compared With Nearby Items

Carvel Chocolate Soft Serve, Medium is listed in the Soft Serve category with 500 calories, 11g protein, 57g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Soft Serve, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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