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Last updated: Aug 9, 2026

Carvel

Chocolate Soft Serve, Small

Soft ServePopular

Carvel Chocolate Soft Serve, Small is carb-leaning, with about 45% of macro calories from carb. Each serving has 330 calories, 8g protein, 38g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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330

Calories

Per serving

8 g

Protein

38 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 11 g55%

Trans Fat 0.5 g—

Cholesterol 65 mg22%

Sodium 160 mg7%

Total Carbohydrate 38 g14%

Dietary Fiber 2 g7%

Total Sugars 33 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein8 g (9%)

Carbs38 g (45%)

Fat17 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 160 mg7%

Sugars 33 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 8g protein and 330 calories.No

Lower carb38g carbs per serving.No

Low fat17g total fat per serving.No

High sugar33g total sugars per serving.Yes

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Soft Serve, Small has 610 fewer calories than Banana Barge with Fudge and 9g less protein. Compare

Chocolate Soft Serve, Small has 550 fewer calories than Banana Barge with Pineapple and 8g less protein. Compare

Banana Barge with Fudge940 kcal · 17 g proteinBanana Barge with Pineapple880 kcal · 16 g proteinBanana Barge with Strawberry880 kcal · 17 g proteinBanana Fudge Ice Cream, Kids180 kcal · 3 g proteinBanana Fudge Ice Cream, Large730 kcal · 12 g proteinBanana Fudge Ice Cream, Medium550 kcal · 9 g protein

Compare with Banana Barge with Fudge

Chocolate Soft Serve, Small Compared With Nearby Items

Carvel Chocolate Soft Serve, Small is listed in the Soft Serve category with 330 calories, 8g protein, 38g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Soft Serve, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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