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Last updated: Aug 9, 2026

Carvel

Heath Sundae Dasher, Small

Sundae DasherPopular

Carvel Heath Sundae Dasher, Small is carb-leaning, with about 57% of macro calories from carb. Each serving has 790 calories, 13g protein, 109g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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790

Calories

Per serving

13 g

Protein

109 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 490 mg21%

Total Carbohydrate 109 g40%

Dietary Fiber 0 g0%

Total Sugars 73 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein13 g (7%)

Carbs109 g (57%)

Fat31 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

7% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 490 mg21%

Sugars 73 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 13g protein and 790 calories.No

Lower carb109g carbs per serving.No

Low fat31g total fat per serving.No

High sugar73g total sugars per serving.Yes

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Heath Sundae Dasher, Small has 150 fewer calories than Banana Barge with Fudge and 4g less protein. Compare

Heath Sundae Dasher, Small has 90 fewer calories than Banana Barge with Pineapple and 3g less protein. Compare

Banana Barge with Fudge940 kcal · 17 g proteinBanana Barge with Pineapple880 kcal · 16 g proteinBanana Barge with Strawberry880 kcal · 17 g proteinBanana Fudge Ice Cream, Kids180 kcal · 3 g proteinBanana Fudge Ice Cream, Large730 kcal · 12 g proteinBanana Fudge Ice Cream, Medium550 kcal · 9 g protein

Compare with Banana Barge with Fudge

Heath Sundae Dasher, Small Compared With Nearby Items

Carvel Heath Sundae Dasher, Small is listed in the Sundae Dasher category with 790 calories, 13g protein, 109g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Heath Sundae Dasher, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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