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Last updated: Aug 9, 2026

Carvel

Mango Soft Serve, Medium

Soft ServePopular

Carvel Mango Soft Serve, Medium is carb-leaning, with about 51% of macro calories from carb. Each serving has 530 calories, 11g protein, 67g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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530

Calories

Per serving

11 g

Protein

67 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 15 g75%

Trans Fat 1 g—

Cholesterol 95 mg32%

Sodium 250 mg11%

Total Carbohydrate 67 g24%

Dietary Fiber 0 g0%

Total Sugars 44 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein11 g (8%)

Carbs67 g (51%)

Fat24 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 250 mg11%

Sugars 44 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 11g protein and 530 calories.No

Lower carb67g carbs per serving.No

Low fat24g total fat per serving.No

High sugar44g total sugars per serving.Yes

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mango Soft Serve, Medium has 410 fewer calories than Banana Barge with Fudge and 6g less protein. Compare

Mango Soft Serve, Medium has 350 fewer calories than Banana Barge with Pineapple and 5g less protein. Compare

Banana Barge with Fudge940 kcal · 17 g proteinBanana Barge with Pineapple880 kcal · 16 g proteinBanana Barge with Strawberry880 kcal · 17 g proteinBanana Fudge Ice Cream, Kids180 kcal · 3 g proteinBanana Fudge Ice Cream, Large730 kcal · 12 g proteinBanana Fudge Ice Cream, Medium550 kcal · 9 g protein

Compare with Banana Barge with Fudge

Mango Soft Serve, Medium Compared With Nearby Items

Carvel Mango Soft Serve, Medium is listed in the Soft Serve category with 530 calories, 11g protein, 67g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Mango Soft Serve, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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