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Last updated: Aug 9, 2026

Carvel

Mint Carvelite Soft Serve, Medium

Soft ServePopular

Carvel Mint Carvelite Soft Serve, Medium is carb-leaning, with about 66% of macro calories from carb. Each serving has 380 calories, 12g protein, 64g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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380

Calories

Per serving

12 g

Protein

64 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 300 mg13%

Total Carbohydrate 64 g23%

Dietary Fiber 0 g0%

Total Sugars 50 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein12 g (12%)

Carbs64 g (66%)

Fat9 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 300 mg13%

Sugars 50 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 12g protein and 380 calories.No

Lower carb64g carbs per serving.No

Low fat9g total fat per serving.No

High sugar50g total sugars per serving.Yes

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mint Carvelite Soft Serve, Medium has 560 fewer calories than Banana Barge with Fudge and 5g less protein. Compare

Mint Carvelite Soft Serve, Medium has 500 fewer calories than Banana Barge with Pineapple and 4g less protein. Compare

Banana Barge with Fudge940 kcal · 17 g proteinBanana Barge with Pineapple880 kcal · 16 g proteinBanana Barge with Strawberry880 kcal · 17 g proteinBanana Fudge Ice Cream, Kids180 kcal · 3 g proteinBanana Fudge Ice Cream, Large730 kcal · 12 g proteinBanana Fudge Ice Cream, Medium550 kcal · 9 g protein

Compare with Banana Barge with Fudge

Mint Carvelite Soft Serve, Medium Compared With Nearby Items

Carvel Mint Carvelite Soft Serve, Medium is listed in the Soft Serve category with 380 calories, 12g protein, 64g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Mint Carvelite Soft Serve, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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