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Last updated: Aug 9, 2026

Carvel

Mint Chocolate Chip Sundae Dasher, Medium

Sundae DasherPopular

Carvel Mint Chocolate Chip Sundae Dasher, Medium is carb-leaning, with about 51% of macro calories from carb. Each serving has 1,080 calories, 14g protein, 144g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,080

Calories

Per serving

14 g

Protein

144 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories1,080 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 39 g195%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 560 mg24%

Total Carbohydrate 144 g52%

Dietary Fiber 3 g11%

Total Sugars 118 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,080

kcal

Protein14 g (5%)

Carbs144 g (51%)

Fat56 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate270 min walk

About 108 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 3 g11%

Sodium 560 mg24%

Sugars 118 g—

Saturated Fat 39 g195%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 14g protein and 1,080 calories.No

Lower carb144g carbs per serving.No

Low fat56g total fat per serving.No

High sugar118g total sugars per serving.Yes

High sodium560mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mint Chocolate Chip Sundae Dasher, Medium has 140 more calories than Banana Barge with Fudge and 3g less protein. Compare

Mint Chocolate Chip Sundae Dasher, Medium has 200 more calories than Banana Barge with Pineapple and 2g less protein. Compare

Banana Barge with Fudge940 kcal · 17 g proteinBanana Barge with Pineapple880 kcal · 16 g proteinBanana Barge with Strawberry880 kcal · 17 g proteinBanana Fudge Ice Cream, Kids180 kcal · 3 g proteinBanana Fudge Ice Cream, Large730 kcal · 12 g proteinBanana Fudge Ice Cream, Medium550 kcal · 9 g protein

Compare with Banana Barge with Fudge

Mint Chocolate Chip Sundae Dasher, Medium Compared With Nearby Items

Carvel Mint Chocolate Chip Sundae Dasher, Medium is listed in the Sundae Dasher category with 1,080 calories, 14g protein, 144g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for Mint Chocolate Chip Sundae Dasher, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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