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Last updated: Aug 9, 2026

Carvel

Oreo Cookie Carvelanche, Medium

CarvelanchePopular

Carvel Oreo Cookie Carvelanche, Medium is carb-leaning, with about 48% of macro calories from carb. Each serving has 750 calories, 14g protein, 88g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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750

Calories

Per serving

14 g

Protein

88 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 440 mg19%

Total Carbohydrate 88 g32%

Dietary Fiber 1 g4%

Total Sugars 68 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein14 g (8%)

Carbs88 g (48%)

Fat36 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 1 g4%

Sodium 440 mg19%

Sugars 68 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 14g protein and 750 calories.No

Lower carb88g carbs per serving.No

Low fat36g total fat per serving.No

High sugar68g total sugars per serving.Yes

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oreo Cookie Carvelanche, Medium has 190 fewer calories than Banana Barge with Fudge and 3g less protein. Compare

Oreo Cookie Carvelanche, Medium has 130 fewer calories than Banana Barge with Pineapple and 2g less protein. Compare

Banana Barge with Fudge940 kcal · 17 g proteinBanana Barge with Pineapple880 kcal · 16 g proteinBanana Barge with Strawberry880 kcal · 17 g proteinBanana Fudge Ice Cream, Kids180 kcal · 3 g proteinBanana Fudge Ice Cream, Large730 kcal · 12 g proteinBanana Fudge Ice Cream, Medium550 kcal · 9 g protein

Compare with Banana Barge with Fudge

Oreo Cookie Carvelanche, Medium Compared With Nearby Items

Carvel Oreo Cookie Carvelanche, Medium is listed in the Carvelanche category with 750 calories, 14g protein, 88g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Oreo Cookie Carvelanche, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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