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Last updated: Aug 9, 2026

Carvel

Oreo Cookie Soft Serve, Large

Soft ServePopular

Carvel Oreo Cookie Soft Serve, Large is carb-leaning, with about 48% of macro calories from carb. Each serving has 800 calories, 16g protein, 96g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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800

Calories

Per serving

16 g

Protein

96 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 22 g110%

Trans Fat 1 g—

Cholesterol 125 mg42%

Sodium 460 mg20%

Total Carbohydrate 96 g35%

Dietary Fiber 1 g4%

Total Sugars 54 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein16 g (8%)

Carbs96 g (48%)

Fat39 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 1 g4%

Sodium 460 mg20%

Sugars 54 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 16g protein and 800 calories.No

Lower carb96g carbs per serving.No

Low fat39g total fat per serving.No

High sugar54g total sugars per serving.Yes

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oreo Cookie Soft Serve, Large has 140 fewer calories than Banana Barge with Fudge and 1g less protein. Compare

Oreo Cookie Soft Serve, Large has 80 fewer calories than Banana Barge with Pineapple and the same amount of protein. Compare

Banana Barge with Fudge940 kcal · 17 g proteinBanana Barge with Pineapple880 kcal · 16 g proteinBanana Barge with Strawberry880 kcal · 17 g proteinBanana Fudge Ice Cream, Kids180 kcal · 3 g proteinBanana Fudge Ice Cream, Large730 kcal · 12 g proteinBanana Fudge Ice Cream, Medium550 kcal · 9 g protein

Compare with Banana Barge with Fudge

Oreo Cookie Soft Serve, Large Compared With Nearby Items

Carvel Oreo Cookie Soft Serve, Large is listed in the Soft Serve category with 800 calories, 16g protein, 96g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Oreo Cookie Soft Serve, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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