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Last updated: Aug 9, 2026

Carvel

Oreo Cookie Soft Serve, Medium

Soft ServePopular

Carvel Oreo Cookie Soft Serve, Medium is carb-leaning, with about 48% of macro calories from carb. Each serving has 600 calories, 12g protein, 72g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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600

Calories

Per serving

12 g

Protein

72 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 16 g80%

Trans Fat 1 g—

Cholesterol 95 mg32%

Sodium 340 mg15%

Total Carbohydrate 72 g26%

Dietary Fiber 1 g4%

Total Sugars 41 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein12 g (8%)

Carbs72 g (48%)

Fat30 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 1 g4%

Sodium 340 mg15%

Sugars 41 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 12g protein and 600 calories.No

Lower carb72g carbs per serving.No

Low fat30g total fat per serving.No

High sugar41g total sugars per serving.Yes

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oreo Cookie Soft Serve, Medium has 340 fewer calories than Banana Barge with Fudge and 5g less protein. Compare

Oreo Cookie Soft Serve, Medium has 280 fewer calories than Banana Barge with Pineapple and 4g less protein. Compare

Banana Barge with Fudge940 kcal · 17 g proteinBanana Barge with Pineapple880 kcal · 16 g proteinBanana Barge with Strawberry880 kcal · 17 g proteinBanana Fudge Ice Cream, Kids180 kcal · 3 g proteinBanana Fudge Ice Cream, Large730 kcal · 12 g proteinBanana Fudge Ice Cream, Medium550 kcal · 9 g protein

Compare with Banana Barge with Fudge

Oreo Cookie Soft Serve, Medium Compared With Nearby Items

Carvel Oreo Cookie Soft Serve, Medium is listed in the Soft Serve category with 600 calories, 12g protein, 72g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Oreo Cookie Soft Serve, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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