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Last updated: Aug 9, 2026

Carvel

Oreo Cookie Sundae Dasher, Medium

Sundae DasherPopular

Carvel Oreo Cookie Sundae Dasher, Medium is carb-leaning, with about 53% of macro calories from carb. Each serving has 1,240 calories, 16g protein, 168g carbs, and 60g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,240

Calories

Per serving

16 g

Protein

168 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories1,240 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 37 g185%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 800 mg35%

Total Carbohydrate 168 g61%

Dietary Fiber 2 g7%

Total Sugars 129 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,240

kcal

Protein16 g (5%)

Carbs168 g (53%)

Fat60 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate310 min walk

About 124 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 2 g7%

Sodium 800 mg35%

Sugars 129 g—

Saturated Fat 37 g185%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 16g protein and 1,240 calories.No

Lower carb168g carbs per serving.No

Low fat60g total fat per serving.No

High sugar129g total sugars per serving.Yes

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Oreo Cookie Sundae Dasher, Medium has 300 more calories than Banana Barge with Fudge and 1g less protein. Compare

Oreo Cookie Sundae Dasher, Medium has 360 more calories than Banana Barge with Pineapple and the same amount of protein. Compare

Banana Barge with Fudge940 kcal · 17 g proteinBanana Barge with Pineapple880 kcal · 16 g proteinBanana Barge with Strawberry880 kcal · 17 g proteinBanana Fudge Ice Cream, Kids180 kcal · 3 g proteinBanana Fudge Ice Cream, Large730 kcal · 12 g proteinBanana Fudge Ice Cream, Medium550 kcal · 9 g protein

Compare with Banana Barge with Fudge

Oreo Cookie Sundae Dasher, Medium Compared With Nearby Items

Carvel Oreo Cookie Sundae Dasher, Medium is listed in the Sundae Dasher category with 1,240 calories, 16g protein, 168g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for Oreo Cookie Sundae Dasher, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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