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Last updated: Aug 9, 2026

Carvel

Pistachio Soft Serve, Medium

Soft ServePopular

Carvel Pistachio Soft Serve, Medium is fat-leaning, with about 47% of macro calories from fat. Each serving has 520 calories, 12g protein, 57g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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520

Calories

Per serving

12 g

Protein

57 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 17 g85%

Trans Fat 1 g—

Cholesterol 105 mg35%

Sodium 270 mg12%

Total Carbohydrate 57 g21%

Dietary Fiber 0 g0%

Total Sugars 32 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein12 g (9%)

Carbs57 g (44%)

Fat27 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 270 mg12%

Sugars 32 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 12g protein and 520 calories.No

Lower carb57g carbs per serving.No

Low fat27g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pistachio Soft Serve, Medium has 420 fewer calories than Banana Barge with Fudge and 5g less protein. Compare

Pistachio Soft Serve, Medium has 360 fewer calories than Banana Barge with Pineapple and 4g less protein. Compare

Banana Barge with Fudge940 kcal · 17 g proteinBanana Barge with Pineapple880 kcal · 16 g proteinBanana Barge with Strawberry880 kcal · 17 g proteinBanana Fudge Ice Cream, Kids180 kcal · 3 g proteinBanana Fudge Ice Cream, Large730 kcal · 12 g proteinBanana Fudge Ice Cream, Medium550 kcal · 9 g protein

Compare with Banana Barge with Fudge

Pistachio Soft Serve, Medium Compared With Nearby Items

Carvel Pistachio Soft Serve, Medium is listed in the Soft Serve category with 520 calories, 12g protein, 57g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Pistachio Soft Serve, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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