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Last updated: Aug 9, 2026

Carvel

REESE'S Soft Serve, Medium

Soft ServePopular

Carvel REESE'S Soft Serve, Medium is fat-leaning, with about 51% of macro calories from fat. Each serving has 580 calories, 14g protein, 56g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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580

Calories

Per serving

14 g

Protein

56 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 17 g85%

Trans Fat 1 g—

Cholesterol 100 mg33%

Sodium 320 mg14%

Total Carbohydrate 56 g20%

Dietary Fiber 1 g4%

Total Sugars 32 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein14 g (10%)

Carbs56 g (39%)

Fat33 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 1 g4%

Sodium 320 mg14%

Sugars 32 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 14g protein and 580 calories.No

Lower carb56g carbs per serving.No

Low fat33g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

REESE'S Soft Serve, Medium has 360 fewer calories than Banana Barge with Fudge and 3g less protein. Compare

REESE'S Soft Serve, Medium has 300 fewer calories than Banana Barge with Pineapple and 2g less protein. Compare

Banana Barge with Fudge940 kcal · 17 g proteinBanana Barge with Pineapple880 kcal · 16 g proteinBanana Barge with Strawberry880 kcal · 17 g proteinBanana Fudge Ice Cream, Kids180 kcal · 3 g proteinBanana Fudge Ice Cream, Large730 kcal · 12 g proteinBanana Fudge Ice Cream, Medium550 kcal · 9 g protein

Compare with Banana Barge with Fudge

REESE'S Soft Serve, Medium Compared With Nearby Items

Carvel REESE'S Soft Serve, Medium is listed in the Soft Serve category with 580 calories, 14g protein, 56g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for REESE'S Soft Serve, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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