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Last updated: Aug 9, 2026

Carvel

Rum Raisin Ice Cream, Medium

ScoopedPopular

Carvel Rum Raisin Ice Cream, Medium is carb-leaning, with about 50% of macro calories from carb. Each serving has 500 calories, 12g protein, 64g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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500

Calories

Per serving

12 g

Protein

64 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 14 g70%

Trans Fat 1 g—

Cholesterol 90 mg30%

Sodium 260 mg11%

Total Carbohydrate 64 g23%

Dietary Fiber 1 g4%

Total Sugars 37 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein12 g (9%)

Carbs64 g (50%)

Fat23 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 1 g4%

Sodium 260 mg11%

Sugars 37 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 12g protein and 500 calories.No

Lower carb64g carbs per serving.No

Low fat23g total fat per serving.No

High sugar37g total sugars per serving.Yes

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Banana Fudge Ice Cream, Kids180 kcal · 3 g protein Banana Fudge Ice Cream, Large730 kcal · 12 g protein Banana Fudge Ice Cream, Medium550 kcal · 9 g protein Banana Fudge Ice Cream, Small370 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rum Raisin Ice Cream, Medium has 440 fewer calories than Banana Barge with Fudge and 5g less protein. Compare

Rum Raisin Ice Cream, Medium has 380 fewer calories than Banana Barge with Pineapple and 4g less protein. Compare

Banana Barge with Fudge940 kcal · 17 g proteinBanana Barge with Pineapple880 kcal · 16 g proteinBanana Barge with Strawberry880 kcal · 17 g proteinBanana Fudge Ice Cream, Kids180 kcal · 3 g proteinBanana Fudge Ice Cream, Large730 kcal · 12 g proteinBanana Fudge Ice Cream, Medium550 kcal · 9 g protein

Compare with Banana Barge with Fudge

Rum Raisin Ice Cream, Medium Compared With Nearby Items

Compared with Banana Ice Cream, Medium, another Scooped item at Carvel, Rum Raisin Ice Cream, Medium has 40 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rum Raisin Ice Cream, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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