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Last updated: Aug 9, 2026

Carvel

Strawberry Carvelite Soft Serve, Medium

Soft ServePopular

Carvel Strawberry Carvelite Soft Serve, Medium is carb-leaning, with about 71% of macro calories from carb. Each serving has 400 calories, 11g protein, 72g carbs, and 8g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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400

Calories

Per serving

11 g

Protein

72 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 270 mg12%

Total Carbohydrate 72 g26%

Dietary Fiber 0 g0%

Total Sugars 57 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein11 g (11%)

Carbs72 g (71%)

Fat8 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 270 mg12%

Sugars 57 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 11g protein and 400 calories.No

Lower carb72g carbs per serving.No

Low fat8g total fat per serving.No

High sugar57g total sugars per serving.Yes

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Carvelite Soft Serve, Medium has 540 fewer calories than Banana Barge with Fudge and 6g less protein. Compare

Strawberry Carvelite Soft Serve, Medium has 480 fewer calories than Banana Barge with Pineapple and 5g less protein. Compare

Banana Barge with Fudge940 kcal · 17 g proteinBanana Barge with Pineapple880 kcal · 16 g proteinBanana Barge with Strawberry880 kcal · 17 g proteinBanana Fudge Ice Cream, Kids180 kcal · 3 g proteinBanana Fudge Ice Cream, Large730 kcal · 12 g proteinBanana Fudge Ice Cream, Medium550 kcal · 9 g protein

Compare with Banana Barge with Fudge

Strawberry Carvelite Soft Serve, Medium Compared With Nearby Items

Carvel Strawberry Carvelite Soft Serve, Medium is listed in the Soft Serve category with 400 calories, 11g protein, 72g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Carvelite Soft Serve, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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