Last updated: Aug 9, 2026
Carvel

Toppings, Coconut

ToppingsPopular

Carvel Toppings, Coconut is fat-leaning, with about 63% of macro calories from fat. Each serving has 90 calories, 1g protein, 7g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
90
Calories
Per serving
1 g
Protein
7 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 7 g3%
Dietary Fiber 1 g4%
Total Sugars 5 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein1 g (5%)
Carbs7 g (33%)
Fat6 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 1 g4%
Sodium 45 mg2%
Sugars 5 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 1g protein and 90 calories.No
Lower carb7g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium45mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Toppings, Coconut has 850 fewer calories than Banana Barge with Fudge and 16g less protein. Compare

Toppings, Coconut has 790 fewer calories than Banana Barge with Pineapple and 15g less protein. Compare

Compare with Banana Barge with Fudge

Toppings, Coconut Compared With Nearby Items

Carvel Toppings, Coconut is listed in the Toppings category with 90 calories, 1g protein, 7g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Toppings, Coconut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI