Last updated: Aug 9, 2026
Carvel

Toppings, Oreo Cookie

ToppingsPopular

Carvel Toppings, Oreo Cookie is carb-leaning, with about 59% of macro calories from carb. Each serving has 110 calories, 1g protein, 16g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
110
Calories
Per serving
1 g
Protein
16 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 9 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein1 g (4%)
Carbs16 g (59%)
Fat4.5 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 1 g4%
Sodium 90 mg4%
Sugars 9 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 1g protein and 110 calories.No
Lower carb16g carbs per serving.Yes
Low fat4.5g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium90mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Toppings, Oreo Cookie has 830 fewer calories than Banana Barge with Fudge and 16g less protein. Compare

Toppings, Oreo Cookie has 770 fewer calories than Banana Barge with Pineapple and 15g less protein. Compare

Compare with Banana Barge with Fudge

Toppings, Oreo Cookie Compared With Nearby Items

Carvel Toppings, Oreo Cookie is listed in the Toppings category with 110 calories, 1g protein, 16g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Toppings, Oreo Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI