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Last updated: Aug 9, 2026

Carvel

Twist Soft Serve, Kids

Soft ServePopular

Carvel Twist Soft Serve, Kids is fat-leaning, with about 47% of macro calories from fat. Each serving has 170 calories, 4g protein, 19g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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170

Calories

Per serving

4 g

Protein

19 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 85 mg4%

Total Carbohydrate 19 g7%

Dietary Fiber 0 g0%

Total Sugars 14 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein4 g (9%)

Carbs19 g (44%)

Fat9 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 85 mg4%

Sugars 14 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 4g protein and 170 calories.No

Lower carb19g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium85mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Twist Soft Serve, Kids has 770 fewer calories than Banana Barge with Fudge and 13g less protein. Compare

Twist Soft Serve, Kids has 710 fewer calories than Banana Barge with Pineapple and 12g less protein. Compare

Banana Barge with Fudge940 kcal · 17 g proteinBanana Barge with Pineapple880 kcal · 16 g proteinBanana Barge with Strawberry880 kcal · 17 g proteinBanana Fudge Ice Cream, Kids180 kcal · 3 g proteinBanana Fudge Ice Cream, Large730 kcal · 12 g proteinBanana Fudge Ice Cream, Medium550 kcal · 9 g protein

Compare with Banana Barge with Fudge

Twist Soft Serve, Kids Compared With Nearby Items

Carvel Twist Soft Serve, Kids is listed in the Soft Serve category with 170 calories, 4g protein, 19g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Twist Soft Serve, Kids are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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