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Last updated: Aug 9, 2026
Carvel

Vanilla Soft Serve, Large

Soft ServePopular

Carvel Vanilla Soft Serve, Large is fat-leaning, with about 47% of macro calories from fat. Each serving has 690 calories, 16g protein, 76g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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690
Calories
Per serving
16 g
Protein
76 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories690 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 22 g110%
Trans Fat 1.5 g—
Cholesterol 140 mg47%
Sodium 360 mg16%
Total Carbohydrate 76 g28%
Dietary Fiber 0 g0%
Total Sugars 43 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690
kcal
Protein16 g (9%)
Carbs76 g (44%)
Fat36 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 0 g0%
Sodium 360 mg16%
Sugars 43 g—
Saturated Fat 22 g110%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 16g protein and 690 calories.No
Lower carb76g carbs per serving.No
Low fat36g total fat per serving.No
High sugar43g total sugars per serving.Yes
High sodium360mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Soft Serve, Large has 250 fewer calories than Banana Barge with Fudge and 1g less protein. Compare

Vanilla Soft Serve, Large has 190 fewer calories than Banana Barge with Pineapple and the same amount of protein. Compare

Compare with Banana Barge with Fudge

Vanilla Soft Serve, Large Compared With Nearby Items

Carvel Vanilla Soft Serve, Large is listed in the Soft Serve category with 690 calories, 16g protein, 76g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Soft Serve, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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