Avocado vs Acapulco Ole

Compare calories, protein, carbs, fat, sodium, and fiber for these Casa Ole menu items.

Quick answer

Avocado is lowest in calories, while Acapulco Ole gives the most protein.

Lowest calories

Avocado

60 kcal

Highest protein

Acapulco Ole

25 g protein

Lowest carbs

Avocado

3 g carbs

Lowest sodium

Avocado

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
AvocadoSides	60 kcal	1 g	3 g	6 g	3 g	0 mg
Acapulco OleTex-Mex Favorites	510 kcal	25 g	62 g	27 g	27 g	2,050 mg

Choose Avocado if your priority is keeping calories lower. It has 60 calories per serving.

Choose Acapulco Ole if you want the most protein. It has 25g protein per serving.

If sodium matters, Avocado is the lighter sodium pick at 0mg.

Open these items in the Casa Ole calculator to see combined calories and macros.