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Nutrition comparison
Chile con Queso Tostada vs 6-inch Flour Tortillas
Compare calories, protein, carbs, fat, sodium, and fiber for these Casa Ole menu items.
Quick answer
Chile con Queso Tostada is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chile con Queso Tostada
110 kcal
Highest protein
Chile con Queso Tostada
4 g protein
Lowest carbs
Chile con Queso Tostada
6 g carbs
Lowest sodium
Chile con Queso Tostada
290 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chile con Queso TostadaA la Carte | 110 kcal | 4 g | 6 g | 7 g | 0 g | 290 mg |
| 6-inch Flour TortillasSides | 180 kcal | 4 g | 28 g | 5 g | 2 g | 300 mg |
Which should you choose?
Choose Chile con Queso Tostada if your priority is keeping calories lower. It has 110 calories per serving.
Choose Chile con Queso Tostada if you want the most protein. It has 4g protein per serving.
If sodium matters, Chile con Queso Tostada is the lighter sodium pick at 290mg.
Compare as a meal
Open these items in the Casa Ole calculator to see combined calories and macros.
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