Corn Tortillas vs 6-inch Flour Tortillas

Compare calories, protein, carbs, fat, sodium, and fiber for these Casa Ole menu items.

Quick answer

Corn Tortillas is lowest in calories, while 6-inch Flour Tortillas gives the most protein.

Lowest calories

Corn Tortillas

60 kcal

Highest protein

6-inch Flour Tortillas

4 g protein

Lowest carbs

Corn Tortillas

10 g carbs

Lowest sodium

Corn Tortillas

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Corn TortillasSides	60 kcal	2 g	10 g	0 g	0 g	35 mg
6-inch Flour TortillasSides	180 kcal	4 g	28 g	5 g	2 g	300 mg

Choose Corn Tortillas if your priority is keeping calories lower. It has 60 calories per serving.

Choose 6-inch Flour Tortillas if you want the most protein. It has 4g protein per serving.

If sodium matters, Corn Tortillas is the lighter sodium pick at 35mg.

Open these items in the Casa Ole calculator to see combined calories and macros.