Create Your Own, Chile Con Queso vs 6-inch Flour Tortillas

Compare calories, protein, carbs, fat, sodium, and fiber for these Casa Ole menu items.

Quick answer

Create Your Own, Chile Con Queso is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Create Your Own, Chile Con Queso

80 kcal

Highest protein

Create Your Own, Chile Con Queso

4 g protein

Lowest carbs

Create Your Own, Chile Con Queso

1 g carbs

Lowest sodium

6-inch Flour Tortillas

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own, Chile Con QuesoCreate Your Own	80 kcal	4 g	1 g	7 g	0 g	340 mg
6-inch Flour TortillasSides	180 kcal	4 g	28 g	5 g	2 g	300 mg

Choose Create Your Own, Chile Con Queso if your priority is keeping calories lower. It has 80 calories per serving.

Choose Create Your Own, Chile Con Queso if you want the most protein. It has 4g protein per serving.

If sodium matters, 6-inch Flour Tortillas is the lighter sodium pick at 300mg.

Open these items in the Casa Ole calculator to see combined calories and macros.