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Nutrition comparison
Create Your Own, Chile Con Queso vs Acapulco Ole
Compare calories, protein, carbs, fat, sodium, and fiber for these Casa Ole menu items.
Quick answer
Create Your Own, Chile Con Queso is lowest in calories, while Acapulco Ole gives the most protein.
Add all to calculatorLowest calories
Create Your Own, Chile Con Queso
80 kcal
Highest protein
Acapulco Ole
25 g protein
Lowest carbs
Create Your Own, Chile Con Queso
1 g carbs
Lowest sodium
Create Your Own, Chile Con Queso
340 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Create Your Own, Chile Con QuesoCreate Your Own | 80 kcal | 4 g | 1 g | 7 g | 0 g | 340 mg |
| Acapulco OleTex-Mex Favorites | 510 kcal | 25 g | 62 g | 27 g | 27 g | 2,050 mg |
Which should you choose?
Choose Create Your Own, Chile Con Queso if your priority is keeping calories lower. It has 80 calories per serving.
Choose Acapulco Ole if you want the most protein. It has 25g protein per serving.
If sodium matters, Create Your Own, Chile Con Queso is the lighter sodium pick at 340mg.
Compare as a meal
Open these items in the Casa Ole calculator to see combined calories and macros.
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