Create Your Own, Mixed Cheese vs 6-inch Flour Tortillas

Compare calories, protein, carbs, fat, sodium, and fiber for these Casa Ole menu items.

Quick answer

Create Your Own, Mixed Cheese is lowest in calories, while 6-inch Flour Tortillas gives the most protein.

Lowest calories

Create Your Own, Mixed Cheese

25 kcal

Highest protein

6-inch Flour Tortillas

4 g protein

Lowest carbs

Create Your Own, Mixed Cheese

0 g carbs

Lowest sodium

Create Your Own, Mixed Cheese

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own, Mixed CheeseCreate Your Own	25 kcal	2 g	0 g	2.5 g	0 g	45 mg
6-inch Flour TortillasSides	180 kcal	4 g	28 g	5 g	2 g	300 mg

Choose Create Your Own, Mixed Cheese if your priority is keeping calories lower. It has 25 calories per serving.

Choose 6-inch Flour Tortillas if you want the most protein. It has 4g protein per serving.

If sodium matters, Create Your Own, Mixed Cheese is the lighter sodium pick at 45mg.

Open these items in the Casa Ole calculator to see combined calories and macros.