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Nutrition comparison
Create Your Own, Mixed Cheese vs Acapulco Ole
Compare calories, protein, carbs, fat, sodium, and fiber for these Casa Ole menu items.
Quick answer
Create Your Own, Mixed Cheese is lowest in calories, while Acapulco Ole gives the most protein.
Add all to calculatorLowest calories
Create Your Own, Mixed Cheese
25 kcal
Highest protein
Acapulco Ole
25 g protein
Lowest carbs
Create Your Own, Mixed Cheese
0 g carbs
Lowest sodium
Create Your Own, Mixed Cheese
45 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Create Your Own, Mixed CheeseCreate Your Own | 25 kcal | 2 g | 0 g | 2.5 g | 0 g | 45 mg |
| Acapulco OleTex-Mex Favorites | 510 kcal | 25 g | 62 g | 27 g | 27 g | 2,050 mg |
Which should you choose?
Choose Create Your Own, Mixed Cheese if your priority is keeping calories lower. It has 25 calories per serving.
Choose Acapulco Ole if you want the most protein. It has 25g protein per serving.
If sodium matters, Create Your Own, Mixed Cheese is the lighter sodium pick at 45mg.
Compare as a meal
Open these items in the Casa Ole calculator to see combined calories and macros.
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