Crispy Beef Taco vs 6-inch Flour Tortillas

Compare calories, protein, carbs, fat, sodium, and fiber for these Casa Ole menu items.

Quick answer

Crispy Beef Taco is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Crispy Beef Taco

110 kcal

Highest protein

Crispy Beef Taco

6 g protein

Lowest carbs

Crispy Beef Taco

8 g carbs

Lowest sodium

6-inch Flour Tortillas

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Beef TacoA la Carte	110 kcal	6 g	8 g	6 g	1 g	470 mg
6-inch Flour TortillasSides	180 kcal	4 g	28 g	5 g	2 g	300 mg

Choose Crispy Beef Taco if your priority is keeping calories lower. It has 110 calories per serving.

Choose Crispy Beef Taco if you want the most protein. It has 6g protein per serving.

If sodium matters, 6-inch Flour Tortillas is the lighter sodium pick at 300mg.

Open these items in the Casa Ole calculator to see combined calories and macros.