Crispy Chicken Taco vs 6-inch Flour Tortillas

Compare calories, protein, carbs, fat, sodium, and fiber for these Casa Ole menu items.

Quick answer

Crispy Chicken Taco is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Crispy Chicken Taco

100 kcal

Highest protein

Crispy Chicken Taco

6 g protein

Lowest carbs

Crispy Chicken Taco

8 g carbs

Lowest sodium

6-inch Flour Tortillas

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Chicken TacoA la Carte	100 kcal	6 g	8 g	4 g	1 g	420 mg
6-inch Flour TortillasSides	180 kcal	4 g	28 g	5 g	2 g	300 mg

Choose Crispy Chicken Taco if your priority is keeping calories lower. It has 100 calories per serving.

Choose Crispy Chicken Taco if you want the most protein. It has 6g protein per serving.

If sodium matters, 6-inch Flour Tortillas is the lighter sodium pick at 300mg.

Open these items in the Casa Ole calculator to see combined calories and macros.