Empanadas vs Acapulco Ole

Compare calories, protein, carbs, fat, sodium, and fiber for these Casa Ole menu items.

Quick answer

Acapulco Ole is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Acapulco Ole

510 kcal

Highest protein

Acapulco Ole

25 g protein

Lowest carbs

Empanadas

32 g carbs

Lowest sodium

Empanadas

1,220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
EmpanadasAppetizers	550 kcal	18 g	32 g	40 g	3 g	1,220 mg
Acapulco OleTex-Mex Favorites	510 kcal	25 g	62 g	27 g	27 g	2,050 mg

Choose Acapulco Ole if your priority is keeping calories lower. It has 510 calories per serving.

Choose Acapulco Ole if you want the most protein. It has 25g protein per serving.

If sodium matters, Empanadas is the lighter sodium pick at 1,220mg.

Open these items in the Casa Ole calculator to see combined calories and macros.