Guacamole vs 6-inch Flour Tortillas

Compare calories, protein, carbs, fat, sodium, and fiber for these Casa Ole menu items.

Quick answer

Guacamole is lowest in calories, while 6-inch Flour Tortillas gives the most protein.

Lowest calories

Guacamole

60 kcal

Highest protein

6-inch Flour Tortillas

4 g protein

Lowest carbs

Guacamole

4 g carbs

Lowest sodium

6-inch Flour Tortillas

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
GuacamoleSides	60 kcal	1 g	4 g	5 g	2 g	500 mg
6-inch Flour TortillasSides	180 kcal	4 g	28 g	5 g	2 g	300 mg

Choose Guacamole if your priority is keeping calories lower. It has 60 calories per serving.

Choose 6-inch Flour Tortillas if you want the most protein. It has 4g protein per serving.

If sodium matters, 6-inch Flour Tortillas is the lighter sodium pick at 300mg.

Open these items in the Casa Ole calculator to see combined calories and macros.