Guacamole vs Acapulco Ole

Compare calories, protein, carbs, fat, sodium, and fiber for these Casa Ole menu items.

Quick answer

Guacamole is lowest in calories, while Acapulco Ole gives the most protein.

Lowest calories

Guacamole

60 kcal

Highest protein

Acapulco Ole

25 g protein

Lowest carbs

Guacamole

4 g carbs

Lowest sodium

Guacamole

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
GuacamoleSides	60 kcal	1 g	4 g	5 g	2 g	500 mg
Acapulco OleTex-Mex Favorites	510 kcal	25 g	62 g	27 g	27 g	2,050 mg

Choose Guacamole if your priority is keeping calories lower. It has 60 calories per serving.

Choose Acapulco Ole if you want the most protein. It has 25g protein per serving.

If sodium matters, Guacamole is the lighter sodium pick at 500mg.

Open these items in the Casa Ole calculator to see combined calories and macros.