Guacamole Salad, Small vs Acapulco Ole

Compare calories, protein, carbs, fat, sodium, and fiber for these Casa Ole menu items.

Quick answer

Guacamole Salad, Small is lowest in calories, while Acapulco Ole gives the most protein.

Lowest calories

Guacamole Salad, Small

120 kcal

Highest protein

Acapulco Ole

25 g protein

Lowest carbs

Guacamole Salad, Small

8 g carbs

Lowest sodium

Guacamole Salad, Small

1,000 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Guacamole Salad, SmallAppetizers	120 kcal	2 g	8 g	10 g	5 g	1,000 mg
Acapulco OleTex-Mex Favorites	510 kcal	25 g	62 g	27 g	27 g	2,050 mg

Choose Guacamole Salad, Small if your priority is keeping calories lower. It has 120 calories per serving.

Choose Acapulco Ole if you want the most protein. It has 25g protein per serving.

If sodium matters, Guacamole Salad, Small is the lighter sodium pick at 1,000mg.

Open these items in the Casa Ole calculator to see combined calories and macros.