Italian Dressing, 3 fl oz vs Acapulco Ole

Compare calories, protein, carbs, fat, sodium, and fiber for these Casa Ole menu items.

Quick answer

Italian Dressing, 3 fl oz is lowest in calories, while Acapulco Ole gives the most protein.

Lowest calories

Italian Dressing, 3 fl oz

270 kcal

Highest protein

Acapulco Ole

25 g protein

Lowest carbs

Italian Dressing, 3 fl oz

9 g carbs

Lowest sodium

Italian Dressing, 3 fl oz

720 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian Dressing, 3 fl ozSalad Dressings	270 kcal	0 g	9 g	27 g	0 g	720 mg
Acapulco OleTex-Mex Favorites	510 kcal	25 g	62 g	27 g	27 g	2,050 mg

Choose Italian Dressing, 3 fl oz if your priority is keeping calories lower. It has 270 calories per serving.

Choose Acapulco Ole if you want the most protein. It has 25g protein per serving.

If sodium matters, Italian Dressing, 3 fl oz is the lighter sodium pick at 720mg.

Open these items in the Casa Ole calculator to see combined calories and macros.