Nutrition comparison

Jalapeno Ranch Dressing, 1.5 fl oz vs Acapulco Ole

Compare calories, protein, carbs, fat, sodium, and fiber for these Casa Ole menu items.

Quick answer

Jalapeno Ranch Dressing, 1.5 fl oz is lowest in calories, while Acapulco Ole gives the most protein.

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Lowest calories
Jalapeno Ranch Dressing, 1.5 fl oz
140 kcal
Highest protein
Acapulco Ole
25 g protein
Lowest carbs
Jalapeno Ranch Dressing, 1.5 fl oz
3 g carbs
Lowest sodium
Jalapeno Ranch Dressing, 1.5 fl oz
290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Jalapeno Ranch Dressing, 1.5 fl ozSalad Dressings140 kcal0 g3 g14 g0 g290 mg
Acapulco OleTex-Mex Favorites510 kcal25 g62 g27 g27 g2,050 mg

Which should you choose?

Choose Jalapeno Ranch Dressing, 1.5 fl oz if your priority is keeping calories lower. It has 140 calories per serving.

Choose Acapulco Ole if you want the most protein. It has 25g protein per serving.

If sodium matters, Jalapeno Ranch Dressing, 1.5 fl oz is the lighter sodium pick at 290mg.

Compare as a meal

Open these items in the Casa Ole calculator to see combined calories and macros.

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