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Nutrition comparison
Jalapeno Ranch Dressing, 3 fl oz vs Acapulco Ole
Compare calories, protein, carbs, fat, sodium, and fiber for these Casa Ole menu items.
Quick answer
Jalapeno Ranch Dressing, 3 fl oz is lowest in calories, while Acapulco Ole gives the most protein.
Add all to calculatorLowest calories
Jalapeno Ranch Dressing, 3 fl oz
270 kcal
Highest protein
Acapulco Ole
25 g protein
Lowest carbs
Jalapeno Ranch Dressing, 3 fl oz
6 g carbs
Lowest sodium
Jalapeno Ranch Dressing, 3 fl oz
580 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Jalapeno Ranch Dressing, 3 fl ozSalad Dressings | 270 kcal | 1 g | 6 g | 29 g | 0 g | 580 mg |
| Acapulco OleTex-Mex Favorites | 510 kcal | 25 g | 62 g | 27 g | 27 g | 2,050 mg |
Which should you choose?
Choose Jalapeno Ranch Dressing, 3 fl oz if your priority is keeping calories lower. It has 270 calories per serving.
Choose Acapulco Ole if you want the most protein. It has 25g protein per serving.
If sodium matters, Jalapeno Ranch Dressing, 3 fl oz is the lighter sodium pick at 580mg.
Compare as a meal
Open these items in the Casa Ole calculator to see combined calories and macros.
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