Kid's, Apples vs 6-inch Flour Tortillas

Compare calories, protein, carbs, fat, sodium, and fiber for these Casa Ole menu items.

Quick answer

Kid's, Apples is lowest in calories, while 6-inch Flour Tortillas gives the most protein.

Lowest calories

Kid's, Apples

30 kcal

Highest protein

6-inch Flour Tortillas

4 g protein

Lowest carbs

Kid's, Apples

8 g carbs

Lowest sodium

Kid's, Apples

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's, ApplesKids	30 kcal	0 g	8 g	0 g	2 g	0 mg
6-inch Flour TortillasSides	180 kcal	4 g	28 g	5 g	2 g	300 mg

Choose Kid's, Apples if your priority is keeping calories lower. It has 30 calories per serving.

Choose 6-inch Flour Tortillas if you want the most protein. It has 4g protein per serving.

If sodium matters, Kid's, Apples is the lighter sodium pick at 0mg.

Open these items in the Casa Ole calculator to see combined calories and macros.